Yes, It’s Wrong To Charge More For Larger Size Clothes

the fat tax on clothingWhen fat people try to get clothes that fit us, there are several levels of oppression that we might face:

No Clothes For You

The first is companies and lines who simply don’t bother to make clothes to fit us. They know fat people exist, they are fully capable of making clothing in larger sizes, but they just don’t.

We’ll Take Your Money, But Keep Your Fat Ass Out Of Our Store

These are companies that make our sizes, but don’t carry them in the stores – this even happens in stores that specifically cater to larger sizes (ie: Lane Bryant sells “extended sizes” or, as I like to call them, sizes, only online. Their lingerie brand, Cacique, doesn’t fit sizes larger than a 28,  but instead of expanding their sizing up, they decided to expand it down to serve the population already served by almost every other brand that exists.)

Not only is this dehumanizing, it’s expensive. Sizes aren’t consistent, even within individual brands, and it’s often hard to tell how something will look on you until you’ve tried it on (especially since many “plus size” models aren’t even big enough to fit into the clothes they are modeling.)  So instead of going into a store and trying on four different pant/shirt outfits in three sizes each to find the right one, we would have to pay for all 24 items upfront, and pay for shipping.

The Fat Tax

The fat tax happens when they charge more for clothing in larger sizes. People (including some fat people – internalized oppression is real) tend to bend over backward to justify this, but it is simply wrong.

Defenses include that it’s more difficult to make larger “women’s” clothes. It’s more fabric, blah blah blah bolt size, blah blah blah whatever.

The idea that larger sizes should cost more because they are currently more difficult to make is literally charging fat people a penalty because the fashion industry built all their systems and processes around not bothering to clothe us. We’ve always existed, and we’ve always existed with less access to clothing.  Fixing that is the right thing to do, charging us more to fix a history of exclusion is not.

When it comes to extra fabric, I think it’s hard to defend the idea that size 00 -size 14 are the same price, but a size 16 should cost $15 more due to the extra fabric.

But don’t just take my word for it, reader Dayna R (aka @knitwrit15) did the math:

A 12/14 is not so much different than a 2/4. Don’t believe me? I ran the numbers. Size charts from clothing companies vary vastly, so I’m using the Craft Yarn Council size chart for women.

Assuming XS is size 0-2, the L would be size 12/14. The difference between the waist sizes is 34 minus 24, so 10 inches. If waists were perfect circles and the two circles were overlaid using the same center point, the difference in radii between the larger and smaller would be 5.41 minus 3.82, which is 1.59. So there’s only a 2” difference from the edge of one waist to the edge of the other waist. That’s a total of only 4″ if a point on each circle were aligned with the other.

If I were sewing a pair of pants for these two sizes, I’d add 2.5” to the four seams of the XS to fit the waist of the L. There’s a 10-inch difference in the circumferences of 3X and L, so it’s the same as between XS and L.

It’s not that much at all.

Even if it was a lot, it’s still not right. The actual solution here is incredibly simple, and it’s easy to implement because it’s what they are already doing for so-called “straight sizes” – which is to take the cost of each size, and average it across all sizes so that everyone pays the same amount for the same piece of clothing.

Fair is fair and just like a size 00, 5, 10, and 14 should (and do!) all pay the same price, so should people who are sizes above that. It’s time for people who happen to be smaller to stop feeling (and being) entitled to more and cheaper clothing that those who happen to be larger, and it’s time for those selling clothing to stop penalizing us financially as part of their process of no longer excluding us.

David’s Bridal has already gotten rid of the fat tax, other brands, lines, and stores need to follow suit.

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more cool stuff:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Non-Members click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRON-distance triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!  (DancesWithFat Members get an even better deal, make sure to make your purchases from the Members Page!)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

 

Dealing With The Vague Future Health Threat (VFHT) Form Of Fatphobia

Vague Future Health ThreatThe Vague Future Health Threat is something that I first wrote about almost a decade ago. But it’s still going on, and it came up in conversation today, so I’m writing about it again today!

This happens to me way too often:  I’m in a conversation with someone who thought it was appropriate to make random guesses about my health based only on my size.  I’ve quelled my rage, given them the benefit of the doubt, and asked permission to suggest another point of view – to which they’ve agreed. I’ve explained that there are other beliefs out there, I’ve explained about the science.  I’ve explained  Health at Every Size.  I’ve explained that there are plenty of people with the same food and lifestyle choices who have vastly different body sizes – both healthy and unhealthy.  I’ve explained that health is not entirely within our control, that it is neither an obligation nor a barometer of worthiness.  I say that I’m happy with the prioritization of my health and the path I’ve chosen to support my health.

Then it happens.  The VFHT:  The Vague Future Health Threat.

It sounds like this “Well, you may be healthy now, but it will catch up to you someday”.  They look triumphant because the VFHT, they believe, is indefensible.

Now instead of completely quelling my rage and giving them the benefit of the doubt, I’m just fighting the urge to set this person on fire. It’s not just the person I’m talking to –  it’s also that this is the 20 zillionth time I’ve heard this. I’m starting to wonder if I’ll be 102 years old and still pressured to diet so that it doesn’t “catch up to me”.

I find this to be paternalistic, ignorant, scientifically unsupported, and annoying for the following reasons:

1. Adding healthism to fatphobia does not improve the situation. Health issues should never be used to threaten, taunt, or insult someone.

2. I have a rule – if you’re going to act like you’re psychic, cough up some lottery number or leave me alone.

3.  Everyone is going to die. There is a 100% chance.  I just happen to live in a culture where it almost doesn’t matter how I die, they will try to blame it on my fat. A piano being carried through the air by a flock of flying alien flamingo piano thieves could be dropped on my head and the coroner’s report would mention my body size, calling me “morbidly” fat, and some researcher would come along, count my death as “death by fat” and charge all of my crush-injury medical expenses to my fatness and report about the high medical cost of fat people.

That doesn’t make it true.  This “it will catch up to you” claim is just not supported by the available science, and of all the people who’ve VFHT’d me in my life, NOT ONE has accepted my invitation to cite his/her research (including doctors).

4.  Speaking of the lottery. What if I changed the rules of the lottery so that if you lost, you had to pay the lottery money as a penalty?  Now not only is your chance of winning infinitesimally small,  but there is a near 100% chance that you’ll end up with LESS money than you had after you bought the ticket.  Would you play?

Now imagine that this isn’t your money we’re talking about – it’s your long term health.  There is not a single study that proves that any weight loss method is effective long term, but many studies indicate that weight cycling (yo-yo dieting) is less healthy than being obese.  Since diets have such an abysmal failure rate, with most people losing weight in the beginning and then gaining it all back within 2-5 years (and up to 2/3 of people gaining back more than they lost) if I go on just 2 diets where I lose weight and gain it back (and I have an extremely high chance of doing just that both times), then I’ve likely damaged my current health and endangered my future health by weight-cycling, all on a roll of the dice that was obviously a losing bet from the beginning.

The person VFHTing me is asking that I do something they can’t prove is possible, for a reason they can’t prove is valid, with a very high percentage that I’ll end up less healthy at the end.  Hard pass.

So what do you say to the VFHT?

Here are some possible responses broken down by category.

Quick and simple:

  • It’s not your place to make guesses about my future health.
  • My health is not your business.  (If, at this point, they bring up tax payer dollars or health care costs, I ask them for an itemized list of things for which their local, state, and federal taxes pay, or health problems that people develop for which causation cannot be proven;  broken down into categories of things they are happy to pay for, and things they don’t want to pay for. If they don’t happen to have that list on hand, I let them know that I’ll be happy to discuss it once they do.)

More detailed/scientific

  • I don’t know of a single statistically significant, properly controlled scientific study that supports that statement.  So, either cite your research or I’m going to assume that I know more about this than you do and you are just talking without actually knowing what you’re talking about.  (Or “talking out of your ass”, depending on my mood).
  • You have no way to know that.  Cite your research or I will assume that you are putting my health at risk by talking about things for which you have no actual knowledge or qualifications.  That is completely unacceptable to me.

The pointed response (feel free to mix and match questions/responses with boundary statements)

  • How dare you make assumptions about my health?  It’s not your place to discuss my health with me.
  • I find you completely unqualified to make that statement. Please keep your opinions about my health to yourself.
  • My health is not your business and you are not allowed to comment on it.
  • You will immediately stop making guesses and assumptions about my future health or this conversation is over.
  • I appreciate what I assume are good intentions, but I’m simply not interested in your opinions about my health.

The snarky responses (Not the best for starting conversations, but excellent for ending them!)

  • I had no idea you could predict the future!   Would you mind giving me tomorrow’s lottery numbers?
  • Actually the fat doesn’t have to catch up with me – I keep it right here.
  • I totally forgot that being thin would make me immortal – thank god you told me or I might have died someday.
  • I meant to tell you that I’m actually worried about you.  I read on a website that we are about to experience another ice age and without fat stores to keep you alive and warm, you’re absolutely going to freeze to death.  I know it sounds weird but it was on the internet so you know it must be true and I think you should immediately go and tell everyone.

Remember that in many cases you get to choose how people treat you.  If you decide that they don’t get to VFHT you, then you just need to put that plan into action, set boundaries and consequences and get after it.

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more cool stuff:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Non-Members click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRON-distance triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!  (DancesWithFat Members get an even better deal, make sure to make your purchases from the Members Page!)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

Stop Suggesting Body Positivity When Fat People Ask For Equality

Weight-based shame, stigma, bullying, and oppressionTo be a fat person in this fatphobic culture is to be constantly mistreated, and then blamed for that mistreatment. If you don’t want to be the victim of institutional oppression we’re told, you should stop being fat. (As a queer person who came out in Texas in the mid-90’s this is a familiar refrain – if you don’t want to be gay-bashed, stop being gay…)

Because we are literally born into a fatphobic culture, many fat people (whether we were born fat or became fat later in life) have to overcome intense internalized fatphobia in order to begin our own path to liberation. (This is also why, in any discussion about weight-stigma online, you will find fat people arguing on the side of fatphobia – it’s not proof that fatphobia is a good thing, is proof that fatphobia is so ubiquitous that fat people often internalize those messages to the point that we argue for our own oppression.)

So for many of us, the first step of our liberation is to learn to love ourselves. To realize that it is absolutely ok to be fat. Once we realize that we are worthy to love our bodies as they are, often we start to realize that we are worthy of many of the other things that are denied to us – like clothes that fit, or a chair that accommodates us at the doctor’s office, or on a plane.

The problem is that people, including people who are trying to be allies, want to make everything about how we feel about ourselves. So if we complain that, say, a new athletic wear line doesn’t bother to go up to our size, people will respond “You’re beautiful and amazing, don’t let this get you down.” That’s a nice sentiment, but it doesn’t help us get some leggings.

Focusing on fat people loving ourselves ignores the very real consequences of fatphobia – weight-based shame, stigma, bullying, and oppression – and the way that they affect us. So when we demand equal treatment, and people try to placate us by telling us that we are great, or that we just need to see our worth or whatever, they end up derailing important discussions. The problem is that personal body positivity doesn’t solve the problems of equality – we still can’t buy clothes that don’t exist, or sit in an armless chair that the doctor’s office didn’t bother to buy, or not be asked to pay double for the same experience on a plane that a thin person gets.

I want to acknowledge that being an ally is not easy. No marginalized group is a monolith, and different people want different things from those working in solidarity, which means that anything you do that makes some members of the group happy will upset other members of the group. Still, when a fat person is talking about needing justice and equality, it is best if you resist the urge to change the subject – to body-love or anything else.

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more cool stuff:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Non-Members click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRON-distance triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!  (DancesWithFat Members get an even better deal, make sure to make your purchases from the Members Page!)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

 

 

 

Comebacks To Shut Down Fatphobia – Part Three

Are you pregnant_No, but the night is young...--Betsy _Boo_ Mitchell Henningin the book Fat!So_Here’s the next installment of my series of comebacks to the fatphobic nonsense we have to deal with. If you have a phrase you’d like me to create a comeback for, or if you have a comeback that you love, please leave them in the comments! (You can read Part One Here and Part Two Here!)
Again, let me be clear that these are just some suggestions.  They may not work in every circumstance  – especially considering things like power imbalances and privilege. Finally, I’m sure I’m not the first (or last!) person to think of these, so all the credit to those who are doing this work, especially those who came before me!
a
I just want you to be happy.
a
That’s great news. I’m as happy as I can be in a world that is chock full o’ fatphobia, so I appreciate your commitment to fighting fatphobia with me so that I can be as happy as I can be!
a
Because you’re [a certain BMI], you’re at higher risk for heart disease, diabetes, high blood pressure…”
a
This is way more complicated than your making it. The fact that you are saying this tells me that you don’t know enough to talk about it with me, which works for me since I didn’t ask you and don’t care what you think.
a

“I don’t understand why you’re fat. I’ve never seen you eat very much at all.”

a
I think there are two things for you to do here. First, you can stop monitoring my food intake, like, now. Second you can let go of the stereotypes you have about fat people.
a
When is the baby due
a
Oh, I’m not pregnant, but the night is young! (Courtesy of Marilyn Wann)
a
I don’t date heavy girls.
a
Wow, that would be really disappointing news if I was fat woman with horrible taste in men.
a
Don’t you WANT to be thinner?
a
No, I want to live in a world without fatphobia
a
How can you be ok with yourself?
a
Because I know that being fat isn’t the problem -fatphobia is. (As a fat, queer person, this reminds me of how I know that being queer isn’t a problem – homophobia is.)
a
I just want to know what you are doing for your health and longevity.
a
Thanks for asking, let me tell you all about Health at Every Size!
a
“Diets do work! My <mom/sister/self/partner/teacher/parole officer> lost XX pounds on <insert plan>!”
a
I used to get duped by this too. It turns out that most people lose weight short term, but almost everyone gains it back. Dieting because a tiny percentage of people lose weight long term is like jumping out of a plane without a parachute because a few people have survived when their chute didn’t open!
a
I can’t believe how FAT I was in this photo!
a
I think you look great. Either way, I’m not really into fat-shaming. I’m going to head out, maybe we can hang out some other time.
a
You’re not fat–you’re beautiful!
a
Sigh. I most certainly am fat, and who said I wasn’t beautiful? Sounds like you have issues with fatphobia to work through fatphobia.
a
But everyone knows that being fat is just unhealthy!
a
If you study a little history I think you’ll find that “everybody” isn’t very credible. Also, if you’re curious, being fatphobic and healthist is not better than just being fatphobic.
a
‘Sitting is the new sugar.
a
Nope, sitting is just the same old sitting. Not only is this scientifically a mess, it’s ableist as well. Just…no.
a
It isn’t flattering
a
Fuck flattering!
Using clothing to try to create an optical illusion so that my body looks more like a stereotype of beauty that’s rooted in thin, white, cis, het, able-bodiedness? Hard Pass.
a
It is my opinion and I am allowed an opinion
a
It’s an opinion when you think it, when you say it out loud to a fat person, it’s dehumanizing fatphobia. If you want some support getting over that, I’m happy to help. If you want to keep your opinion rooted in stereotypes and bigotry,  then I’m done listening.
a
You’re so brave for wearing/doing that!
a
It’s a shame that fatphobia has messed up the world so much that just existing as a fat person without shame is considered brave.
a
Clothing Company Marketing: We make clothes for all shapes and sizes!
Clothing Company Website: Clothes only go up to a size 24
a
This is a shitty bait and switch. Be honest about the sizes that you make. Just market your clothes without lying, it’s not that hard.
a
I mean, I’m a big girl, but I’m not enormous!
a
So you are against fatphobia only up to your own size? Fix that.
a
If you lost weight, you’d be a knockout.
a
I’m already a knockout, if you lost your fatphobia, you could see it!
a

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more cool stuff:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Non-Members click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRON-distance triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!  (DancesWithFat Members get an even better deal, make sure to make your purchases from the Members Page!)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

WW (Weight Watchers) Is Advertising To People With Eating Disorders

I'll take terrible ideas for $500 Please alexI recently wrote about the dangerous downsides of dieting, including eating disorders.  I saw a post that clearly illustrates one of the issues from  Anna Sweeney MS, RD, LDN, CEDRD-S,  known on social media as @DietitianAnna I know her to be an incredible dietitian and a fierce advocate for her clients and for intersectional social justice. She posted:
My client unenrolled from Weight Watchers two years ago. They asked for a reason for her departure. “I am being treated for an eating disorder,” was her response. WW, new name, same game, started emailing her again at the start of the year.

This further reveals a serious issue within the diet industry – they perpetuate eating disorders, they do it with impunity, and they don’t seem to care.

Surely anyone who is a professional within the diet industry should be aware that their product is based on behaviors that are red flags for eating disorders (counting calories – whether you call it calorie counting, “points” or something else –  moralizing food, frequent weigh-ins, using activity as a way to “earn” food etc.)

Even if they don’t care that enticing people into these behaviors can trigger a full-blown eating disorder (and let’s be very clear – they absolutely should care) at the very least they should know that if someone discloses to them that they actually have an eating disorder, they should never, ever, under any circumstances contact them again (unless, of course they are sending an apology and check to compensate for their involvement.)

Eating disorders can be deadly, and they are being perpetuated by an industry with so little ethics that they continue to sell a product that has a failure rate that hovers right around 100%, with a majority of people experiencing the exact opposite of the intended effect.

They lie to us, they harm us, and they have no shame about it. We can walk away from them and never come back.

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more cool stuff:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Non-Members click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRON-distance triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!  (DancesWithFat Members get an even better deal, make sure to make your purchases from the Members Page!)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

Three Of The Most Dangerous Downsides Of Dieting

It's not just that dieting is unlikely to help us, It's that dieting is likely to hurt us. Saying no to diets is self-care.We hear a lot about how the research shows that almost everyone who attempts weight loss loses weight short term and then gains it back long-term, and while being whatever size someone ends up isn’t a problem, it is a problem that everyone from mothers to doctors are asking people to do something that nobody can prove is possible for a reason that nobody can prove is valid. But it gets worse, because there are dangerous downsides to dieting.

Weight Cycling

Also known as yo-yo dieting, this is what tends to happen when people go on more than one diet, as they lose weight and gain it back repeatedly.

Consider weight cycling as an example. Attempts to lose weight typically result in weight cycling, and such attempts are more common among [fat] individuals [62]. Weight cycling results in increased inflammation, which in turn is known to increase risk for many [fat]-associated diseases [63]. Other potential mechanisms by which weight cycling contributes to morbidity include hypertension, insulin resistance and dyslipidemia [64]. Research also indicates that weight fluctuation is associated with poorer cardiovascular outcomes and increased mortality risk [6468]. Weight cycling can account for all of the excess mortality associated with [fatness] in both the Framingham Heart Study [69] and the National Health and Nutrition Examination Survey (NHANES) [70]. It may be, therefore, that the association between weight and health risk can be better attributed to weight cycling than adiposity itself [63].
Source: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

Predators using weight loss failure to push dangerous and deadly “solutions”

Companies (and their secret lobbyists) who peddle deadly diet drugs and barbaric surgeries that, if they don’t kill us, can completely ruin our quality of life, have a new marketing strategy. They admit that almost nobody succeeds at intentional weight loss, but then they use that as a reason that more, and younger, people should be subjected to the dangers of the so-called “solutions” that they sell at an enormous profit.

Eating Disorders

We often hear that not every diet becomes an eating disorder, but every eating disorder starts with a diet. Dieting itself often meets the definition of disordered eating. And there is no way to tell if you’ll be just another person who failed at dieting, or if you’ll end up in a fight for your life with an eating disorder.

According to NEDA (the National Eating Disorders Association)

In a large study of 14– and 15-year-olds, dieting was the most important predictor of a developing eating disorder. Those who dieted moderately were 5x more likely to develop an eating disorder, and those who practiced extreme restriction were 18x more likely to develop an eating disorder than those who did not diet.

So it’s not just that dieting is unlikely to help us get healthier or thinner (two separate things,) it’s that dieting is likely to harm us. Saying no to diets is self-care.

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more cool stuff:

LAST DAY TO REGISTER!!!

New Coaching Program – Walk, Run, or Roll Any Distance, Starting from Where You Are

Jeanette DePatie and I have created a coaching program for walking, running, or rolling any distance, starting wherever you are now! It includes :

  • Our Rock the Road Training Tool that customizes your weekly workouts starting exactly where you are right now, and gives you total flexibility (no more cookie-cutter, one-size-fits-all workouts!)
  • 6 weekly coaching video calls (you can watch online or just call in on your phone)
  • Insights from guest coaches
  • A dedicated Facebook group (with no weight loss or diet talk allowed!)
  • Access to Jeanette and Ragen via a priority access email address.

Investment: $69 (DancesWithFat members get $20 off, check your member e-mail and member page for the coupon code!) 

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Non-Members click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRON-distance triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!  (DancesWithFat Members get an even better deal, make sure to make your purchases from the Members Page!)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

 

 

The Mistake Of Soda Bans on Kid’s Menus

legislative fat-bashing scores political points, but that doesn't make it right.Reader Jen let me know about a new bill proposed in Washinton state in which “sugary soft drinks would have to be removed from kid meal menus.” To be clear, restaurants could still sell as many sugary drinks as they want to kids, but the kid’s menu could only list drinks including water, milk, and milk substitutes. If you think that this sounds like a useless political stunt, then you and I have something in common.

According to the bill’s sponsor, Senator Marco Liias (D), the goal is to “reduce childhood obesity and diabetes cases.” What he doesn’t say is if there is any evidence at all to suggest that this bill will do anything to achieve those goals – I certainly can’t find any.

It matters that he has no reason to believe that this bill will achieve its stated goals, because there are downsides. Banning things in an effort to keep kids from being fat further stigmatizes fat kids. It also gives thin kids something to blame them for. Pretty soon, the suggestion is that we should just restrict what fat kids are allowed to have (remember that time that Mississippi tried to make it illegal to serve fat people in restaurants? I do.)

As many experts have pointed out, restriction sets kids up for unhealthy relationships with foods. This is significant in the context of his “prevent diabetes” thing since research has shown there are as many as twice as many kids with eating disorders than diabetes, and eating disorders are far more deadly.

This may seem like a small thing, but it is part of a larger, very dangerous trend. In a decade we saw a 119% increase in eating disorder hospitalizations in kids UNDER TWELVE. That is straight-up horrifying, but not surprising. We put fetuses on restriction diets, and then give babies low calorie formula, schools grade kids on their weight, people who claim to be experts on kids’ health don’t feel the need to have any evidence before implementing interventions on fat kids, we perform medical experiments on fat kids without informed consent or permission and amputate their stomachs. The outcomes are tragic and, more tragically, exactly what we should have expected.

Controlling what restaurants are allowed to put on their menus in an (at best) ill-advised, fatphobic effort to control the body size of kids (or people of any age) with absolutely no evidence that it will improve health (or control body size,) but with evidence that it has a distinct possibility of perpetuating eating disorders is a terrible idea no matter how many political points can be scored through legislative fat bashing.

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more cool stuff:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Non-Members click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRON-distance triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!  (DancesWithFat Members get an even better deal, make sure to make your purchases from the Members Page!)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

People Died From This Chemical So, Of Course, It Became A Weight Loss Drug

Fat peopleLet’s say you’re a doctor who learns that in WW1, munitions workers who were exposed to 2,4-dinitrophenol (DNP) began sweating profusely, experienced stomach pain, weakness, and diarrhea, yellowed skin, weight loss, fevers at and over 104 degrees Fahrenheit, confusion, agitation, unconsciousness and then death.

In a normal world, the response would be “Wow, let’s keep people the hell away from DNP!” But in 1933, overcome with diet culture, a bunch of doctors, including two physicians at Stanford, heard about this and responded: “Wait – did you say they lost weight?”

On the strength of short-term studies that showed weight loss without too many negative side effects (only three deaths!) the drug began to be prescribed widely. Turns out, there were horrific lifelong side effects and in 1938 it was ruled “too toxic for human consumption.” At that point the drug went underground, until a Russian Physician started selling it at his, wait for it, weight-loss clinics in Texas. He went to prison, where as luck would have it, he met the author of author of The Underground Steroid Handbook. 

Fast forward to users in bodybuilding forums on sites like Reddit bragging about their use, more women using it in desperation to become thin, and more deaths. (I highly recommend this article by Jennifer Wapner to get the full story.)

What I want to point out is that this isn’t a unique situation. Many, many diet drugs get approved based on short-term studies, and then are found to cause great harm. The argument that killing some fat people is no big deal, if there’s a chance that we could become thin,  is made by people who are our doctors and who claim to be our advocates.

Fat people cannot trust diet culture – not ever. Diet culture is built on the idea that it is ok to kill us trying to make us thin. Diet culture wants us thin or dead, and doesn’t seem to much care which it is. Refusing to buy into diet culture is an act of self-preservation.

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more cool stuff:

Deadline Extended through 2/3/19
New Coaching Program – Walk, Run, or Roll Any Distance, Starting Exactly Where You Are

Jeanette DePatie and I have created a coaching program for walking, running, or rolling any distance, starting wherever you are now! It includes :

  • Our Rock the Road Training Tool that customizes your weekly workouts starting exactly where you are right now, and gives you total flexibility (no more cookie-cutter, one-size-fits-all workouts!)
  • 6 weekly coaching video calls (you can watch online or just call in on your phone)
  • Insights from guest coaches
  • A dedicated Facebook group (with no weight loss or diet talk allowed!)
  • Access to Jeanette and Ragen via a priority access email address.

Investment: $69 (DancesWithFat members get $20 off, check your member e-mail and member page for the coupon code!) 

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Non-Members click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRON-distance triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!  (DancesWithFat Members get an even better deal, make sure to make your purchases from the Members Page!)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

 

 

Fat People, The Super Bowl, And Pretty Blatant Hypocrisy

Super BowlOne of the reasons most commonly given for refusing to treat fat people with basic human respect, or to represent fat people in the media as happy, or successful at anything other than weight loss, is that fat people aren’t “prioritizing our health” and thus deserve to be treated poorly and denied positive media representation.

For today I’m setting aside the fact that this is both completely untrue and that it even if it was true it would still be extremely messed up, to discuss the almost unbelievable hypocrisy that is committed anytime this argument is made and, specifically, on Super Bowl Sunday, in this annual DWF post.

Today Super Bowl LIV will be played (for those not into sportsball, it’s the annual championship game of the National Football League,which has many serious issues, including with racism.) It has an anticipated audience of over 100 million people. Advertisers paid $5.6Millon for a 30 second spot (up from $5.25M last year.)

The dudes who will play in the game – many of them meeting the (totally bullshit) definition of “obese” – will be putting their short and long term health in jeopardy in the hopes of scoring more points than some other dudes, and winning jewelry.

If we really believe that people who don’t prioritize their health should be treated poorly and denied positive media representation, then I’m pretty confused here:

First is this incredibly long list of injuries.

And what about the massive impact of concussions on players future lives (and the NFL cover-up thereof.)

Or the fact that the rate of bankruptcy means that taxpayers will likely pick up the cost of most of the future healthcare they’ll need.

Football players are given massive media exposure despite the fact that they are clearly not prioritizing their own health.

So if we think that people who don’t “prioritize their health” are poor role models and shouldn’t be represented positively in the media, what is this whole Super Bowl thing about?  Where is the insistence that football players aren’t good role models because they aren’t prioritizing their health? Where are the calculations about how expensive football players (from Pop Warner to Pro) will be – not just with sports injuries while they play, but with the fallout from concussions, and the constant pounding their joints take? Where is the WON’T SOMEBODY THINK OF THEIR KNEES hand-wringing?

Where are the calculations of how much money could be saved if instead of playing football those who participate just walked 30 minutes a day 5 days a week?  Where’s the government-sponsored “War on Football Playing”? And all of that despite the fact that body size is complicated and not entirely within our control and we don’t have a single study where more than a tiny fraction of people were able to change their body size, but playing (or not quitting) football is absolutely a choice.

To be clear, people are allowed to play football. My point here is that this whole “It’s because of fat people’s health that we treat them badly” thing is just a crappy justification for size-based discrimination, and it’s long past time to stop using healthism and ableism to justify sizeism, and to end all of them instead.

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more cool stuff:

New Coaching Program – Walk, Run, or Roll Any Distance, Starting Exactly Where You Are  (Registration deadline extended)

Jeanette DePatie and I have created a coaching program for walking, running, or rolling any distance, starting wherever you are now! It includes :

  • Our Rock the Road Training Tool that customizes your weekly workouts starting exactly where you are right now, and gives you total flexibility (no more cookie-cutter, one-size-fits-all workouts!)
  • 6 weekly coaching video calls (you can watch online or just call in on your phone)
  • Insights from guest coaches
  • A dedicated Facebook group (with no weight loss or diet talk allowed!)
  • Access to Jeanette and Ragen via a priority access email address.

Investment: $69 (DancesWithFat members get $20 off, check your member e-mail and member page for the coupon code!) 

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Non-Members click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRON-distance triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!  (DancesWithFat Members get an even better deal, make sure to make your purchases from the Members Page!)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

Christian Siriano Tells The Truth About Size Inclusivity in Fashion

We make clothing, but we've chosen not to clothe you_ is a statement of dehumanizationChristian Siriano is a designer who has made a name for himself designing for, among others, plus-size clients. You may remember that him for his work with Lizzo, and as the only person who was willing to dress Leslie Jones for her Ghostbuster Premiere. When people congratulated him, he wisely said

“It shouldn’t be exceptional to work with brilliant people just because they’re not sample size. Congrats aren’t in order, a change is.”

Recently he was interviewed for Ashley Graham’s podcast (Graham is a plus size model who has said some very questionable things about being fat) and she asked him about size inclusivity in fashion. Siriano said:

“It’s definitely harder, it’s not the easiest job,” Siriano answered. “And that’s really because the process is longer. It’s like, you have to fit your clothes on multiple sizes before you actually produce them, which a lot of brands just don’t want to do it because they don’t want to take the time or the money and the resources. So, yeah, that’s it! But it’s doable. We do it. And I have a small team. So, it’s not that hard.”

It’s not actually about what’s possible – Mallorie Dunn’s Smart Glamour produces clothes in literally every size. It’s about companies choosing not to clothe certain sizes of people because they can make more money if they don’t bother, or because they want to leverage fatphobia as a way to seem “cooler” (*cough* Abercrombie *cough*) To add insult to injury, many companies do this while claiming that they make clothes for “all shapes and sizes.”

Anyone who knows me is aware that I’m not much of a fatshionista, and I have a lot of issues with the way that capital F Fashion is used as a way to perpetuate existing marginalizations including racism, sizeism, ableism, ageism, and classism. But in our culture the truth is that clothing is important, and everyone should be able to participate. It’s not just about personal style, it affects every area of our lives including our ability to present ourselves as we want to, to get jobs and promotions etc.

I’m tired of stores like Old Navy that sell plus clothing online but not in the stores (this even happens at specifically plus-size stores where so-called “extended sizes” are not carried in the store.) I’m tired of paying a fat tax.  I am really tired of clothing lines – especially those that are backed by tons of money – that don’t bother to go above an XL, or above a size 24.

It’s not a “fashion statement.” It’s an act of dehumanization to say “We make clothing, but we’ve chosen not to clothe you.”

Fat people deserve far better than this. This is an excellent opportunity for thin allies to step in, choosing to shop at stores that sell plus sizes and to speak up to brands they love that don’t bother to clothe the people they love.

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more cool stuff:

LAST DAY TO REGISTER!

New Coaching Program – Walk, Run, or Roll Any Distance, Starting Exactly Where You Are

Jeanette DePatie and I have created a coaching program for walking, running, or rolling any distance, starting wherever you are now! It includes :

  • Our Rock the Road Training Tool that customizes your weekly workouts starting exactly where you are right now, and gives you total flexibility (no more cookie-cutter, one-size-fits-all workouts!)
  • 6 weekly coaching video calls (you can watch online or just call in on your phone)
  • Insights from guest coaches
  • A dedicated Facebook group (with no weight loss or diet talk allowed!)
  • Access to Jeanette and Ragen via a priority access email address.

Investment: $69 (DancesWithFat members get $20 off, check your member e-mail and member page for the coupon code!) 

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Non-Members click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRON-distance triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!  (DancesWithFat Members get an even better deal, make sure to make your purchases from the Members Page!)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.