The article “Tell Loved Ones They are Overweight This Christmas” is making the rounds again. I will not be linking to it because I have no interest in driving traffic there. I will say that should my loved ones take this advice the follow-up article will be “I Told My Loved One She Is Overweight and She Told Me to Sit Down, Shut Up and Mind My Own Damn Business.”
The article says that in a poll of more than 2,000 people, 42% of 18 to 24-year-olds would not tell a loved one they should lose weight because of a fear they would hurt the other person’s feelings.
According to the article, this suggests that ” too many people shy away from the issue”. According to me this proves that 42% of 18-24 year olds have common decency and/or realize that it is impossible for a fat person in our culture to not know that society has a negative opinion about our size. Stated another way, 58% of 18-24 year olds did not eat their bowl of No Shit Sherlock Flakes on the day that the poll was taken.
According to their so-called expert (who works for an organization that appears to make money pretending that they successfully make fat people thin), “if someone close to you has a large waistline then as long as you do it sensitively, discussing it with them now could help them avoid critical health risks later down the line and could even save their life.”
No, it won’t. Discussing it with them will do nothing positive for their health but may very well ruin their holiday and your relationship, so there’s no need to put on your “Concern Troll Man” tights and cape and self-righteously pretend that you are the superhero who saves fat people from ourselves.
Every person who deals with this kind of bullshit (whether it’s holiday-related or not) gets to decide how they want to handle it. You are, as always, the boss of your underpants.
Let me suggest that you don’t have to put up with body-shaming (during holidays you celebrate or any other time). You don’t have to put up with body snarking, body stigma, or concern trolling. You don’t have to allow a running commentary on your body, health, or food choices from anyone. You don’t have to accept treatment you don’t like because people are your family, friends, or because they “mean well”. And you don’t have to internalize other people’s bullshit, you don’t have to buy into the thin=better/healthier/prettier paradigm or be preached at by people who do.
Loving your body is an act of sheer courage and revolution in this culture. Instead of another article about how to avoid holiday weight gain, here’s what I would like to see all over Facebook, and hear on the radio, television and at gatherings all over the world during the holidays and every other time of year:
My body is not a representation of my failures, sins, or mistakes. My body is not a sign that I am in poor health, or that I am not physically fit neither of which is your business regardless. My body is not up for public discussion, debate or judgment. My body is not a signal that I need your help or input to make decisions about my health or life. My body is the constant companion that helps me do every single thing that I do every second of every day and it deserves respect and admiration. If you are incapable of appreciating my body that is your deficiency, not mine, and I do not care. Nor am I interested in hearing your thoughts on the matter so, if you want to be around me, you are 100% responsible for doing whatever it takes to keep those thoughts to yourself. If you are incapable of doing that I will leave and spend my time with people who can treat me appropriately. Please pass the green beans.
As always I think that preparation is the best friend of the fatty. If you suspect that you may be the victim of holiday fat-shaming then I suggest being prepared. Here are some ideas:
Know what your boundaries are and decide on consequences that you can live with ahead of time. Don’t threaten things that you won’t follow through on. So try something like “My body is fine, your behavior is inappropriate. If there is one more comment about my weight, I am leaving.” Practice it before you go so that you are ready. The common thread among my friends who have done this is that they’ve only had to do it once and then their bodies (and wishes) were respected, and they all report feeling incredibly empowered. As always, your mileage may vary.
Consider talking with members of your family who have been repeat offenders prior to the holiday. Or send out a holiday newsletter e-mail explaining your commitment to Size Acceptance and/or Health at Every Size and that comments about your weight are not welcome. Remind yourself (as often as necessary) that there is absolutely nothing wrong with you – their concern trolling behavior is inappropriate.
Do what it takes to take care of yourself, have a friend you can call for support, create a mantra, or keep an index card or note on your phone with inspiring quotes. Keep putting the problem where it belongs – which is on the concern trolls and not on your body.
Was this post helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)
If you want to tell clapback to fatphobes in song, Jeanette DePatie and I have you covered with our latest re-vamped holiday song!
Like this blog? Here’s more cool stuff:
Body Love Obstacle Course
This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
($79.00 for DancesWithFat members – register on the member page)
Wellness for All Bodies Program: A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective. This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members – register on the member page)
Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)
Non-Members click here for all the details and to register!
Book and Dance Class Sale! I’m on a journey to complete an IRON-distance triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here! (DancesWithFat Members get an even better deal, make sure to make your purchases from the Members Page!)
Book Me! I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!
I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .
If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.