CNN ran a recent headline “Fat but fit’ is a myth when it comes to heart health, new study shows” and since then I’ve received a lot of requests to write about it, asking if that’s really what the study shows.
The short answer is that the headline and article are deeply misleading. For reference, in my recent workshop on The Truth About Weight And Health I used this headline, article, and study as my example of nearly every research and common media issue and research mistake that I had just talked about for the last hour.
In the CNN article (which I’m not linking to, they don’t get clicks from me) the study’s author, Alejandro Lucia who is a professor of exercise physiology, was quoted as saying “One cannot be ‘fat but healthy.’ This was the first nationwide analysis to show that being regularly active is not likely to eliminate the detrimental health effects of excess body fat“
Except that’s not remotely what his study showed, and not just because it was in no way designed to draw that kind of conclusion.
Let’s start with what the study actually did. It looked at self-reported activity data from 527,662 adults from Spain. They grouped the subjects based on BMI (and we already know the use of BMI reflects a lack of scientific rigor but we’ll move past that for now.) Then they classified activity level into three groups. No activity was considered “inactive,” less than 150 minutes of moderate or 75 minutes of vigorous activity per week was labeled “insufficiently active,” (a label that is unnecessarily judgmental and ableist, and doesn’t reflect the fact that studies have shown that small amounts of activity confer health benefits) and finally, 150 minutes of moderate or 75 minutes of vigorous activity per week or more was labeled “regularly active.”
The study’s goal was to look at the impact of exercise on risk factors for cardiovascular issues, including diabetes, high blood pressure, and high cholesterol. Note that they didn’t look at actual cardiac incidents (like heart attacks or strokes,) they just looked at factors that may raise the risk for such incidents.
So what did they find? Well, to quote their own paper
In summary, increasing PA [physical activity] levels appear to provide benefits in an overall dose-response manner (regularly active > insufficiently active > inactive for the risk of hypertension or diabetes) across BMI categories and should be a priority of health policies
Wait…what? You read that correctly – What they found was that activity provided health benefits to people of all sizes. (which is consistent with the findings of Wei et. al. and Matheson et. al, and Barry et. al. which found “Therefore, fit individuals who are overw*ight or obe*e are not automatically at a higher risk for all-cause mortality.” (And as always, a reminder that health is an amorphous concept, is not an obligation, barometer of worthiness, or entirely within our control)
So why are they claiming that you can’t be fat and fit? Well, because they found that fatter people’s risk factors were not mitigated to an equal level with thin people’s risk factors. Their (unsolicited) recommendation? “weight loss per se should remain a primary target for health policies aimed at reducing CVD risk in people with overw*ight/ob*sity.” (With a reminder that those are terms that were literally invented to medicalize and pathologize fat bodies and that person first language for fat people is a terrible idea and also excuse me while I bang my head on my desk for a couple minutes.)
This is where we see perhaps the most common mistake that is made in this type of research. They assume that if fat people have higher risk, then it must be due to their body size, and that making fat people look like thin people is the solution. This is the kind of mistake that would get you failed in freshman research methods class, but it consistently makes it past peer review in articles around weight and health.
In order to avoid making a correlation vs causation error (one of the most basic concepts in research methods) we have to, at the very least, ask ourselves if there are other things that could cause these different outcomes in fat people. And, as it turns out, there are.. Peter Muennig’s research found that the stress of constant weight stigma is associated with risk factors, and Bacon and Aphramor found that weight cycling (aka yo-yo dieting which is, by far, the most common outcome of more than one intentional weight loss attempt) is also associated with risk factors.
That means that when the study authors (whose language, especially in their intro paragraph, suggests that they are coming from a deeply fatphobic place) claim that exercise can’t fully mitigate the risk of being fat, what they very well could have actually found is that exercise can’t fully mitigate the risk of being constantly stigmatized and/or encouraged to diet repeatedly.
That makes their recommendation that “weight loss per se should remain a primary target for health policies” even worse that it originally seemed (and it originally seemed pretty bad..) First of all, they did not in any way study whether or not weight loss 1. is achievable or 2. lowers risk factors for cardiovascular incidents, so they have no basis in their own research on which to make that claim, and no basis in other research either.
It’s important to understand that these are, in fact, two different things. So in order to recommend weight loss as a health intervention you would need:
1. Research that shows that weight loss is likely to be achievable and maintainable long-term (if not then there’s no point in making it a recommendation regardless, it’s like recommending levitation to solve knee pain, it might take the pressure off the joint, but since it’s not likely to work, it’s not an ethical, evidence-based intervention)
2. Research that shows that weight loss has positive health impacts, including when measured against any risk associated with weight loss attempts
Let’s start with #1. They don’t have that. What we know from other research is that by far the most common outcome of intentional weight loss attempts (about 95%) is short-term weight loss followed by long-term weight gain, with up to two-thirds of people gaining back more than they lost. So they are using the platform of this research to recommend something that has the opposite of the intended effect the majority of the time. Not a good look.
Onto #2. They don’t have that. There is no study that compares those who have maintained weight loss to those who are fat to see if there are health outcome differences. Their recommendation is based on the assumption that if you make fat people look like thin people, they will have the same health outcomes, which ignores the possible impacts of weight stigma and weight cycling, and is roughly like saying that, since cis male pattern baldness is correlated with a higher risk of cardiovascular incidents, the solution is to figure out how to get all the bald folks to grow hair.
So does that study really mean you can’t be fit and fat? No, it doesn’t. That study means that, yet again, research that would have earned me a well-deserve F in freshman Research Methods class is instead getting CNN headlines, because when it comes to weight and health research any fatphobic nonsense will do.
If you want more information about the weight/health relationship and research, my workshop talk is available as a video with a pay-what-you-can option here.
UPCOMING ONLINE WORKSHOP:
The Role of Size Acceptance in Eating Disorders Prevention, Treatment, and Recovery
My March workshop is about the important of Size Acceptance, including Fat Acceptance specifically, in eating disorders prevention, treatment, and recovery. We’ll discuss how using a framework of Size Acceptance and Health at Every Size prevents eating disorders and provides practical, realistic options to help those dealing with disordered eating and eating disorders, as well as anyone impacted by the damaging cultural messages we get about food, movement, and our bodies, to repair the damage these messages have done, and create strategies that support dealing with them moving forward, including through recovery journeys and beyond.
Plus an unlimited Q&A (I stay until all the questions are answered!) so you are guaranteed to get the information you came for!
Details and Registration: https://danceswithfat.org/monthly-online-workshops/
*This workshop is free for DancesWithFat members – login info is on the member page
Become a member here!
A recording is provided in case you can’t make it live on March 24, 5:30pm Pacific (or if you want to listen again!)
Like This Blog? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)
Here’s more stuff you might like:
Wellness for All Bodies Program:A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective. This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members – register on the member page)
This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)
Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)