Feel free to browse, or click on of the links below to get to a specific offering!
Dance Classes (Downloadable)
Every Body Dance Now!
The Wellness For All Bodies Program
The Wellness For All Bodies Program can be done by individuals, or as a group of any size – including as a workplace wellness program.
You watch a series of short videos (daily, weekly, or on whatever schedule works for you.) Each video has a lesson and an action item. Over the course of eighteen self-paced, content-packed, three minute videos you’ll get the tools you need to create healthy relationships with food, movement, and your body, and you’ll map out a path to health that makes sense for you, in an easily digestible format. Includes 18 videos and a study guide.
($10 for DancesWithFat members – register on the member page)
Group: E-mail me at firstname.lastname@example.org for pricing and progress tracking options for groups.
Body Love Obstacle Course
We put together the Body Love Obstacle Course because the way we feel about our bodies affects every area of our lives–relationships, career, health and more. The Body Love Obstacle Course (BLOC) is a 5-week, proven, step-by-step program that will give you the tools and coaching you need to create a rock solid foundation of self-esteem and body love, and teach you the strategies and skills you can use to keep going over, under, or through the obstacles that our culture throws in your way to create your best life.
($79.00 for DancesWithFat members – register on the member page)
Groups – e-mail me at email@example.com for group pricing and options
Fat: The Owner’s Manual – Navigating a Thin-Obsessed World with Your Health, Happiness, and Sense of Humor Intact, is available in soft-cover and e-book!
Soft-cover is $14.95 plus shipping
($10 wi/ free shipping for danceswithfat members)
E-Book is Name Your Own Price*
*It is very important to me that this book is affordable to everyone and I know that $14.95 isn’t affordable to everyone. So, name your own price – seriously. You’ll receive your e-book by e-mail within 24 hours.
For more information about the book, including reviews, check out www.fatownersmanual.com
Every Body Dance Now – Dance Classes
Each dance class download includes warm-up/cool down, instruction for one dance, and dance a party.
For more information, include descriptions of the dances, check out the website: www.danceforeverybody.com