Before we get to the post today, I have some exciting news. The Mighty, a fat-positive digital health community, has chosen 50 of their contributors to be designated as “Super Contributors” and I’m honored to be one of them!
Here’s my first piece as a Super Contributor:
Drew Barrymore is talented and accomplished by any standard — an actress since the age of 6, and a director and producer who owns her own production company. But as a woman who is not naturally a size zero in an industry that relentlessly holds women to a nearly impossible standard of beauty (rooted in extreme thinness, whiteness, ageism and ableism) her weight has been a topic of conversation for nearly as long as she has.
Throughout her career, Barrymore has had the experience that research tells us nearly everyone who attempts weight loss will have — losing weight for a while, then gaining it back again. Lather, rinse, repeat. This process, technically called “weight cycling” (often called yo-yo dieting) has seen her repeatedly gain and lose weight, with her messaging fluctuating with her weight as well — from co-opting the language of Size Acceptance activism at the higher points on her weight cycle, to embracing the language of diet culture during the lows. For example:
Did you find this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)
UPCOMING ONLINE WORKSHOP:
Dealing With Fatphobia At The Doctor’s Office
We’ll discuss tips, tricks, and techniques for getting evidence-based, weight-neutral (and sometimes even fat-positive!) care from doctors and other healthcare practioners, even in a fatphobic healthcare system. There will be lots of time for Q&A, a recording will be provided, and there is a pay-what-you-can option.
Details and Registration: https://danceswithfat.org/monthly-online-workshops/
*This workshop is free for DancesWithFat members
Like this blog? Here’s more stuff you might like:
Wellness for All Bodies Program:A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective. This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members – register on the member page)
Non-members Click here for all the details and to register!
This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)
Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)
Book Me! I’d love to speak to your organization (and I can do it remotely!) You can get more information here or just e-mail me at ragen at danceswithfat dot org!
I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

I was asked to comment on a conversation on social media where someone had posted a fat-shaming meme. By the time I got there, the comment section was an absolute cesspool of fatphobia. So I commented:
I saw a post today in which someone suggested that they deserved to be accommodated by a clothing line saying: “It’s ridic that they don’t make my size. I’m fat, but I mean, I’m not THAT fat.” This is something that happens everywhere, but I see it a lot in so-called “Body Positive” spaces that are not specifically fat-positive.
I took a break from blogging out or respect for the protests against racist police violence. As I start to blog again I want to be clear that work is crucial and far from over, and to start with some resources predominantly for my white readers:
In a social media conversation, a fat person posted about fatphobia and received this response from a thin person:
I’ve been thinking about this concept for a while now – about ways to make activism into a self-care practice so that it’s more sustainable because it builds us up instead of tearing us down. I wrote this guide for Better Humans, you can check it out here:
Yesterday I wrote about the three arguments I had seen people using
Yesterday donald claimed that he is taking hydroxychloroquine – a drug that he has been touting from quite some time. Of course, there’s no telling if he’s actually taking it since he lies as easily as he breathes.