Making Activism A Self-Care Practice

Making activism a self-care practiceI’ve been thinking about this concept for a while now – about ways to make activism into a self-care practice so that it’s more sustainable because it builds us up instead of tearing us down. I wrote this guide for Better Humans, you can check it out here:

Activism As Self-Care: How to Energize the Most Important Work of Your Life


ONLINE WORKSHOP: Talking Back To Fatphobia

We’ll discuss options for dealing with the fatphobia that we face as we navigate the world – from responses that encourage a dialog, to responses that encourage people to leave us TF alone, with lots of time for Q&A and a pay-what-you-can option.
Details and Registration: https://danceswithfat.org/workshop-talking-back-to-fatphobia/ 

Did you find this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more stuff you might like:

Wellness for All Bodies Program:A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Non-members Click here for all the details and to register!


Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization (and I can do it remotely!) You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

View at Medium.com

4 thoughts on “Making Activism A Self-Care Practice

  1. So, so good! We are often told to do ‘great things’. It’s important to remember that we get there by doing little things. The pyramids are great, but they were built by tiny chips on stone, that were moved into place inch by inch.

  2. Good idea and likewise, Self Care IS activism, especially when the world screams A: fat and health do not live in the same world and B: the evil ‘they’ want you to be sick and miserable to fulfill their nasty fantasies of failure and self loathing fat women are required to embrace/engage in.

  3. Definitely a good article. When you’re the snail that’s climbing up three feet by day only to slide back two feet by night, that two feet can look like so much lost ground; it can be difficult to feel encouraged that you still gained a foot. But you’re still closer to being out of the hole than you were before.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.