Fact: Fatphobia Perpetuates Eating Disorders And Impedes Recovery

The eating disorder community has a serious fatphobia problemThe eating disorders community has a serious fatphobia problem and it’s harming people of all sizes. The Academy for Eating Disorders recently made that abundantly clear.

Moving to a Size Acceptance and Health at Every Size paradigm is required if we truly want to prevent eating disorders and allow for full recovery.

I recently wrote about the need to end Fatphobia in Eating Disorder Treatment and Recovery for The Mighty, so I wanted to share it here. Here’s an excerpt:

“We prescribe to fat people the same things that we diagnose and treat in thin people.”

The first time I heard this statement was from Deb Burgard, PhD, FAED, a psychologist who specializes in eating disorder treatment. As someone who is both fat and has recovered from an eating disorder, it resonated immediately. Even when I was being actively treated for my eating disorder, doctors were suggesting I engage in the exact same behaviors that those treating me were trying to help me stop.

There’s a grave misconception in the medical community that weight-loss behaviors are a path to health for fat people…

Read the full piece here!

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more stuff you might like:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)
Click here for all the details and to register!

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

What Can I Do If I Still Wish I Was Thinner?

Realizing that fatphobia was the problem, and that my fat body was fine allowed me to start living the life I had been planning to live one I got thin. (1)I got an email from someone who had just completed another round of weight-cycling (losing weight, then gaining it back – often gaining back more than was lost.) They understood that there was almost no chance that they would become thin – especially since they have repeatedly failed.

They understood that the research is clear that the outcome they experienced – total weight regain –  is the most common outcome of any weight loss attempt. They were clear that they can pursue health without pursuing weight loss (and understand that health is not an obligation, barometer of worthiness, or entirely within our control.) But they still want to lose weight both because they believe that they’ll have trouble finding a romantic partner, and because they just want life – shopping for clothes, flying in a plane, etc. – to be easier.

If you feel this way I want you to know that you are not alone, this is a very common experience. The fact that we understand that dieting almost never works (and that the chances of success can drop even lower on repeated attempts) doesn’t change the fact that we are a fat person, living in a fatphobic world.

Fatphobia, weight stigma, and weight-based oppression are not in our heads – they are real and fat people experience them constantly in everything from fashion, to travel, to the working out, to medical care and more.  The more fat we are, the more oppression we experience and things are even worse for those who are part of multiple marginalized groups.

Still, in my experience, hanging on to the fantasy of being thin (and, at least subconsciously, the idea that I could move myself out of the oppressed group) kept me aligned with diet culture and made it impossible for me to move forward with my life.

One good way to start to take control of this might be thinking about some questions, like:

–Knowing that I will probably always be fat, do I want to believe that the problem is fatphobia, or do I want to believe that the problem is my body?

–Knowing that the most likely outcome is a lifetime of weight cycling, do I want to try to continue to fight my body in the hopes that I can someday be successful in appeasing my oppressors?

–Would I really want a partner who only wanted me if I was thin?

–If being thin wasn’t an option, what would I want to do moving forward?

It can also help to follow fat activists who are living their lives without pursuing weight loss as role models. (Here’s a great thread to get you started: https://twitter.com/SofieHagen/status/1235182106810208257)

For me, my life turned around when I realized that the problem is fatphobia and not my body. As a person who is both queer and fat, I think it helped that I could see parallels between the way that I’ve been treated as a queer person with the way that I’ve been treated as a fat person. This includes the suggestion that these states are changeable, and that the solution to the oppression I was experiencing was to change myself to make my oppressors happy. Completely rejecting these suggestions has made my life immeasurably better.

When I realized that the world is fucked up and my body is fine, it was liberating. I no longer pursue weight loss. I no longer have lists of things that I’m going to do/start/be once I get thin. I no longer participate in my own oppression. I choose to fight my oppressors rather than spending my time, energy, and money trying to submit to their demands.

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more stuff you might like:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)
Click here for all the details and to register!

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

Noom – Nothing New, Everything Harmful

Noom same diet industry lies new nameI’ve been seeing ads for Noom all over social media for quite a while now. They claim to be a new way to lose weight that can help you keep the weight off for life.

First of all, their commercials are chock full of diet advice that is as old as the hills and has no research to back it as actually creating sustained weight loss. (“Eat grapes instead of raisins, drink wine instead of beer, drink a glass of water if you’re hungry, blah blah blah) a lot of the program seems to be based on the old “eat watery, fibery, bulky food so you’ll feel fuller” advice that doesn’t work because your body is a sophisticated piece of machinery and not a lawnmower. 1987 called and it wants its shitty diet advice back.

Moreover, how can they claim to be brand new, while also claiming that they can help you keep weight off for life? That claim would have to be backed by some serious long-term research in order to be credible. I asked them for the research – I asked in e-mail, through their website contact, and on social media – including one memorable thread that had 758 comments, to which they replied directly to 757. Guess whose comment did not receive a response?

Noom No Answer
Text: Ragen Chastain: I’ve made several requests for the research to back up the claim that weight loss is maintained long-term, but haven’t received anything back. Noom, can you please help me get this information? Thanks in advance!

Spoiler Alert – they could not help me find that information because it doesn’t exist, but we’ll get to that in a minute.

I asked folks on social media to share their experiences and they were truly terrible. Especially for people who chose the option “get fit for good” (rather than “lose weight for good”) because they believed it to be a wellness program, only to be given extremely low-calorie diets, and eating disorder triggers from food moralization to being asked to literally pledge to weigh themselves every single day.

I decided to try their sign up process for myself. The first thing I found was that whether I clicked “Get Fit For Good” or “Lose Weight For Good” I was sent to the exact same process. Pretty disingenuous if you ask me, and another example of companies co-opting anti-diet language to sell diets.

As I went through the demographic questions, I was sad to see that this “modern” weight loss company only gave gender options for “Male” and “Female” completely erasing the existence of non-binary people.

I gave my starting height and weight as 5’3, 300 pounds. I gave my goal weight as 75 pounds as a test –  hoping against hope that it would send up a red flag and recommend some kind of counseling. Instead, I got a page that said “You entered 75lb(s) for your ideal weight. This is your goal weight, not the amount of weight you’d like to lose. Would you like to edit your response?” I hit “confirm” and Noom moved me on through its process with no problem.

They showed me a slide that claimed that a study showed that 78% of users in 2016 had “sustained” weight loss over 9 months. It included a graph showing Noom performing better than “restrictive diet” though of course they never give any indication what “restrictive diet” means (and considering some of the people I heard from were given “plans” from Noom that included only 1,000 calories a day I can’t imagine what they would define as “restrictive.”)

There is also the fact that the research shows most people can sustain weight loss for 9 months, but the vast majority gain it back (many gaining back more than they lost) over the next 2-5 years. I would imagine the reason that they are still touting less than 80% of people managing to lose weight for 9 months in 2016 (rather than, say having followed people until now,) is that all those people are having the exact same experience of every other dieter – losing weight short term and gaining it back long-term.

But here is the blue ribbon loser question:

“Women in their 40’s who want to reach an ideal weight between 65 lbs and 85 lbs need a slightly different strategy depending on their current lifestyle. Which best describes you?”

I can best be described as slipping into a rage coma Noom, thanks for asking.  Newsflash Noom: women in their 40’s who want to reach an ideal weight between 65 lbs and 85 lbs need a VERY different strategy than a weight loss diet!

Of course I didn’t sign up (the last thing I’m going to do is give them money,) and I thought it was done. Then, a few days later I received an e-mail, reminding me that:

From the information you provided, we’ve put together a custom course that will help you reach your goal weight of 75 lbs by June.

You read that right, Noom has put together a plan that will “help” me to lose 225 pounds in (checks calendar) 4 months. Yes, this definitely sounds legitimate and safe.

As far as I can tell, there’s literally nothing new about Noom, it’s the same useless-at-best, dangerous-at-worst shit, different name. Here’s the story in pictures:

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more stuff you might like:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)
Click here for all the details and to register!

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

Bette Midler, Twitter, and How Not To Fight trump

No Justification for fatshamingIf you follow Bette Midler on Twitter, you know that she is known for biting political commentary against the current “administration.” But recently she used her feed to demonstrate exactly what not to do in the fight against donald:

Text: “Is it my imagination, or has Porky added some avoirdupois to his singularly unattractive form? #TrumpbeenSNACKING”

I’m not sure she could have made more mistakes here if she tried.

First of all, you can’t believe that fat-shaming is ok for some people but wrong for others. That’s just being a hypocrite. There is no way to fat-shame anyone without reinforcing the idea that it’s ok to fat-shame everyone. Every justification for fat-shaming donald (yes, even that one) is total bullshit.

Second, the answer to the white supremacy, racism, xenophobia, Islamophobia, anti-Semitism, ableism, misogyny, sexual assault, grifting, and all the other wrongs committed by donald and his regime is not to fat-shame them and call them names. Even if you agree with donald that name-calling is appropriate behavior, responding to this kind of horror and oppression with name-calling actually minimizes the offenses.

Adding in a bit of food-shaming to the fat-shaming won’t bother donald, but it can harm people of all sizes dealing with disordered eating and eating disorders.

Nobody is obligated to do activism, but if you’re going to be involved, please consider making a base-level commitment to not harm to marginalized groups through your work. The Divine Miss M needs to know better and do better.

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more stuff you might like:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)
Click here for all the details and to register!

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

 

Resources to Fight Joint Replacement Denials for Fat Patients

ITISAN~1

I get a lot of e-mails from people who need joint replacements,  but whose doctors have refused to perform the surgery unless and until the person loses weight.

If you’re looking for the list of resources to help fight surgery denials, just scroll down!

Sometimes the doctor suggests that the patient attempt weight loss through diet and exercise.  I would point out that even if diet and exercise might lead to short term weight loss (and even if they could manage exercise on a joint that requires replacement!) the most likely outcome, based on the research, is that they would gain the weight back, with many ending up heavier than they started, which begs the question: If you think that our size is the problem, then why are you are prescribing an intervention whose most common outcome is a larger body?

Now I’m hearing more and more from people whose doctor has claimed that knee surgery is “too dangerous” at their weight and has recommended … wait for it … weight loss surgery.  You aren’t reading that wrong – doctors are refusing to fix someone’s knee until they are willing to have a surgery in which their perfect healthy digestive system will be mutilated to create a disease state, forcing them to starve – though most people who have the surgery still end up in the so-called  “ob*se” category.

Suggesting these dangerous surgeries is an extraordinary breach of the promise to do no harm, since they are asking fat patients to risk their lives and quality of life by having a surgery that is a complete crapshoot in terms of outcome (some people are happy, some people die, some people have horrific lifelong side effects and people don’t know which group they’ll be in until they are in it) so that in theory, the doctor can perform an easier surgery and despite the fact that two surgeries are riskier than one. Jumping through hoops to receive knee surgery is bad enough, risking your life to receive it should be out of the question.

Even if you believe that fat people face additional risk from the surgery and/or receive less benefit, that doesn’t mean that the procedure should be denied. Less pain and more mobility is a valid reason for providing healthcare even for patients who are unlikely to have the absolute best outcome for any of many reasons (which is why so many other professional athletes have received these surgeries, even though it was their plan to continue the professional athlete lifestyle that trashed their joints in the first place.)

RESOURCE LIST 

Dr. Louise Metz created a detailed info sheet about this here: 

This study came out after I originally published this piece.
“The literature does not show a clear relationship between weight loss and reduction in TKA complications,”

I have a workshop on dealing with fatphobia at the doctors office, you can get the video here (there’s a name your own price option) as well as free cards that you can print out here

You can always use the resource bank (and the diagnosis specific sheets!) at HAESHealthSheets.com .

And Deb Burgard, PhD, FAED has created a list of research to help fat people and our advocates who want to fight joint replacement denials. She has graciously agreed to let me share them here.

Before I do, I want to be clear that none of this is to suggest that if you are refused joint replacement surgery you are under any obligation to try to change your doctor’s mind. That’s certainly an option (and for those who live in areas with limited practitioners and the inability to travel to see another doctor it may be the only option that works for them.)  Many people have found that their best option was simply to find a more compassionate and talented surgeon who isn’t interested in simply cherry-picking only the easiest surgeries. It’s important to remember that, while this becomes our problem, it’s not our fault and we should never have had to deal with this in the first place.

In addition to these resources, you might want to check out these posts:
Fat People And Our Knees

Does Being Fat Cause Arthritis? Does That Even Matter?

Trigger Warning: These studies used are not written from a Health at Every Size paradigm, and use terms like “ob*sity” and “overweight” that stigmatize fat bodies and may contain other triggering wording and weight stigma.  The material in quotations under each study link was written by Deb.

Resources for joint replacement surgery denial

https://online.boneandjoint.org.uk/doi/full/10.1302/0301-620X.96B5.33136

This is actually a study OF KAISER MEMBERS that shows worse outcomes with intentional weight loss before surgery

This review shows weight loss surgery does not improve surgical complication rates:

https://www.sciencedaily.com/releases/2017/07/170719084707.htm?fbclid=IwAR3b9XS0fzqrY4GYXw8wbW3fYHsTlnIDby0h_9ftiZlgSg7KtOpziiPY8aU

This review shows longer term outcomes are just as good for higher weight people

http://www.gaudianiclinic.com/gaudiani-clinic-blog/2017/7/27/the-1-medical-complication-of-binge-eating-disorder-poor-general-medical-and-surgical-care-arising-from-weight-stigma

This doctor talks about weight stigma and withholding care

https://www.ncbi.nlm.nih.gov/m/pubmed/30778723/?fbclid=IwAR3wbfLKvaJxl4CrxYqAio97jxRM5SumLoVVyoRLgwB25-T0VzcgniFK-xE

This review says the benefits are still there even with some complications

https://wellroundedmama.blogspot.com and search for “joint”

Well Rounded Mama has Part 1 and Part 2 blog posts on total joint replacement

https://journals.lww.com/jbjsjournal/Abstract/2018/04040/Risk_Reduction_Compared_with_Access_to_Care_.1.aspx

Notes: Difference between flip of coin and screening for BMI>+40 was 6.74-5.05  =  1.69% = less than 2 percentage points.  Positive predictive value is the number out of 100 who actually have the problem of the people who are identified by the screening – ie, there are 5 people identified by flipping a coin and 2 more identified by using BMI of 40 or more.

https://pubmed.ncbi.nlm.nih.gov/32057638/ (added 2.4.21)

Obesity does not increase blood loss or incidence of immediate postoperative complications during simultaneous total knee arthroplasty: A multicenter study

Remember that you get to choose the path you take and that sometimes trying to access medical care in a deeply fatphobic society means doing whatever it takes to get the care we deserve.

If you’re looking for a fat friendly doctor you can check out the international fat friendly doctor list at http://fatfriendlydocs.com (If you have a fat friendly doctor, please take a moment to add them to the list!.)

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more stuff you might like:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)
Click here for all the details and to register!

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

Thoughts About National Eating Disorders Awareness Week

I hold my body with higher esteem than your opinion
Poem by @l.e.bowman.poetry (used with permission)         Photo by: Lindley Ashline @BodyLiberationWithLindley

Eating Disorder Awareness Week is drawing to a close. As someone who has recovered from an eating disorder, and who is currently an official ambassador for NEDA (the National Eating Disorders Association,) this is an important week to me.

I’m glad that NEDA is working to correct the eating disorders community’s long history of excluding those who are not thin, white, cis, het younger women and I’m proud to be part of that work (especially considering the fact that fatphobic fuckery is still very much a part of the ed community.) 

This week I was honored to be included in pieces from a couple of media outlets:

I was one of the people who shared my story with Patia Braithwaite at Self Magazine for an article called Important Reminder: Anyone Can Have an Eating Disorder (Quick clarification on this one – while I may have received a diagnosis of “atypical anorexia nervosa” today, my actual diagnosis at the time was EDNOS (Eating Disorder Not Otherwise Specified) 

I also wrote a piece for The Mighty called We Need to End Fatphobia in Eating Disorder Awareness and Recovery because we really, really do.

Everyone who is dealing with disordered eating and eating disorders deserves support, and the eating disorders community needs to fix its exclusion problems and it needs to fix them yesterday.  If you are looking for support – from a screening tool, to a free helpline, to help with treatment options and more, here is a good place to start.

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more stuff you might like:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)
Click here for all the details and to register!

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

Fatphobia On The Campaign Trail

ATTHED~1I was watching the South Carolina Democratic Debate and couldn’t help but notice that the moderator decided to bring up the so-called “obesity epidemic,” asking Bloomberg if he was planning to address it as he had in NYC. He backed away from his ridiculous actions in NYC (“what’s good for New York City may not be good for the country” blah blah blah) but then enthusiastically backed the idea of eradicating fat people. Joe Biden jumped right on board.

This is a common theme among politicians in all parties – using fat people to gain political points. It seems to go like this – the politician wants to do something that scores them points and avoids having to spin a possible downside. Since the country is already whipped up into a fat hating frenzy, they just go after fat people with some random untested policy that promises to rid the world of us whether we like it or not. Luckily for them the diet industry has spent years convincing people (including fat people) that we should not be trusted to tell our own stories, so this works out great for them.

As a reminder, Bloomberg was celebrated for supporting a ridiculous law based on beyond shoddy evidence saying that people in restaurants can’t buy sugary drinks more than 16 ounces.  No word on how much ice has to be in the drink and of course people can add as much sugar to their giant coffee or tea as they want, and it doesn’t affect convenience stores so you can go across the street from the restaurant to a 7-11 and buy a quintuple big gulp 2-gallon barrel of  Mountain Dew (and I’m not shaming you if you do it, I’m a writer – I’ve been there).  It apparently doesn’t matter that there is not strong evidence that the ban will do anything for health outcomes of anybody, or do anything other than cause restaurants to pay for an extra cup and straw for people to buy 2 drinks putting more garbage into circulation. But what the hell, he gets to say that he is “doing something about obesity.”   To show how foolproof this is, Mayor  Bloomberg announced the initiative on the same day that he went around celebrating…wait for it… Donut Day. So he spent half the day saying that businesses should be limited in the size of drinks that they can serve because of big bad fatties, and the other half of the day getting photographed eating donuts.  And people still cheer his “hardline stance” on “ob*sity.” Nice spin if you can get it.

As the campaign season goes on, fat people will continue to be reminded that candidates will be cheered for making campaign promises that they will commit tons of time, energy, and money (including our own tax dollars) in an effort to eradicate us from the earth.

Fat people are people, we deserve to be treated with respect and dignity and that includes not being used to score cheap political points. Let’s put an end to hunting season on fat people, and let’s do it now.

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more stuff you might like:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)
Click here for all the details and to register!

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

 

 

 

Comebacks to Shutdown Fatphobia – Part 5

What ABout the _obesity_ epidemicHere’s the latest installment of my series of comebacks to the fatphobic nonsense we have to deal with. If you have a phrase you’d like me to create a comeback for, or if you have a comeback that you love, please leave them in the comments!

Read the first four installments here:

Part One
Part Two

a
At your weight I don’t care what the lab results are, I will never say you are healthy. – A “doctor” recently.
With that attitude, I don’t care what your degree says, I will never call you a competent doctor.
a
My mother to my husband – u have to make her go to <diet group she went to> My husband handled it beautifully by telling her it was my choice and nothing to do with her.
Me to my mother: If you want to remain in my life you will respect my decisions about my body and stop trying to convince my husband to treat me with anything less that respect.
a
When I am out and ask about gluten free items on the menu (I have coeliac) and people say “how is it going, how much have you lost” I generally tell them all about the awful symptoms of coeliac that I have lost! Puts the off their dinner, serves them right for asking.
Well, in addition to the extreme diarrhea and the ability to eat out at a lot of places,  I’ve lost a ton of time having fatphobic conversations like this. Celiac sucks and diet culture just makes it worse.
a
“But what about skinny shaming!?!?” Any time someone mentions fatphobic things.
Skinny shaming is wrong, but this conversation is about fatphobia and I’d appreciate it if you would not derail it. If you want to talk about skinny shaming, we can have a separate conversation about that.
a
While I don’t support shaming bodies of any size, I do want to point out that in this culture there is a vast difference betwen the way that thin and fat people are treated. “Fat-shaming” in the way that you are thinking of “skinny shaming” is only part of what fat people face – they are hired less and paid less than thin people, they don’t have the same access to clothes, transportation, social events, or medical care, and that’s just the tip of the iceberg. Our culture oppresses fat people and privileges thin people and the fact that so many conversations about fatphobia gets derailed by thin people who want to make it about them is an example of the probem.
a
You’re just making excuses!
Nope, I don’t need excuses – there’s nothing wrong with my body or my choices. You’re just putting your nose where it doesn’t belong, now would be a dandy time for you to stop.
a
Lizzo is only popular because people are trying to justify fat being good!
Lizzo is talented AF and the only reason people say things like that is because they’re  upset that racism and fatphobia didn’t succeed in keeping her out of the spotlight she deserves. *cough* Jillian Michaels *cough*
a
You can’t have short hair. You need to have long hair to go with your large body
I’m not actually taking applications for someone else to be the boss of my hair so you can keep your thoughts to your own head.
a
Once you realize that you aren’t obligated to use your hair in some kind of attempt to create an optical illusion to satisfy other people’s fatphobia, you realize that you can wear your hair however you want!
a
My mother to me, on hearing that my daughter was in hospital after just 5 days on Atkins “tell her I will pay for her to go to <diet group she went to> and give her £XXX for new clothes when she makes her goal weight” I was in the hospital car park at the time, and I think my anger and language scared some people.
First of all, I’m absolutely co-signing anger and language that would scare people as a response to this. Here’s another option just in case it’s helpful:
a
I will not allow my daughter to have her self-esteem and well-being used to bribe her into diet culture. Your weight loss talk is no longer allowed around my daughter. If you wish to spend time with her and stay in her life, then you need to celebrate her body just as it is.
a
Are you gay because you’re too fat for men to be attracted to you anymore?
Oh wow. It sounds like you lack the basic critical thinking and logic that would be required to have this conversation with me.
a
Oh sweetie, everyone doesn’t suffer from fatphobic bigotry like you. I can get a dude anytime that I want one, I just don’t want one…because I’m gay.
a
My diet worked for me. I just got a stressful manager at work and couldn’t do it anymore.
I used to say stuff like that too. It turns out that almost everyone loses weight short term and almost every gains it back longterm. The diet industry has done a great job of claiming credit for the weight loss and getting us to blame ourselves – or our stressful manager – for the weight regain. I don’t make excuses for that corrupt industry anymore.
a
Some asshole makes pig noises or cow noises
I have no trouble believing that you have the manners of a barnyard animal, there’s no need to prove it with sound effects.
You see a fat person, then you make animal noises? See, that’s just bad foley work. (Note: this may only work in LA.)
a
That’s your opinion” or “I don’t agree with you” after I’ve just explained whole bunch of published peer-reviewed research. As if I’ve not been working in this field for more than 30 years.
I understand that research can be confusing – especially when it conflicts with the stereotypes and prejudices that we hold. Look, if you ever want me to explain it to you just let me know. Until then, I’m kind of done wasting my time having these conversations with you.
a

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more stuff you might like:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)
Click here for all the details and to register!

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

Is The Academy For Eating Disorders Promoting Diets For People With Eating Disorders?

Trying to make people thinner is in direct opposition to any competent approach to eating disorder prevention, treatment, and recovery.Today begins National Eating Disorders Awareness Week  The theme is “Come As You Are. Hindsight is 20/20”  It’s part of NEDA’s work to correct the eating disorders community’s history of exclusion of people who aren’t thin, white, cis-het younger women.

Unfortunately the  Academy for Eating Disorders (AED), which describes itself as “a global professional association committed to leadership in eating disorders research, education, treatment, and prevention” did not get the memo.  Their choice to post an article suggesting a restrictive diet for people with eating disorder symptoms is an excellent example of precisely what not to do, so I’m going to break this down.

Content Note: This post may be triggering to those dealing with disordered eating or eating disorders.

TL;DR –  AED, an organization that claims to be a leader in eating disorders community, promoted a study that included only 3 subjects, was authored by people with a direct financial interest, supports prescribing food restriction to people with eating disorders, and touts a person eating only one meal a day as a positive outcome. That’s unconscionable.

Ok, let’s get into it.

There is so much wrong with this situation that I’m finding it difficult to fit into a post that is any kind of reasonable length, so I’ll just hit the highlights lowlights, with possible additional blog posts to come. If there’s something you’d like me to write more about, please feel free to leave a comment.

It all started when they posted “research”  on Facebook:

Let’s start with some basics of the article they posted:

The “study” sought to find the effects of a very low carbohydrate diet on fat people with binge eating symptoms.  They literally prescribed diets to people with eating disorder symptoms.

Two of the researchers profit from selling low-carb diets – with one of them making it central to his practice as a so-called “ob*sity medicine specialist” He also has a spouse who owns a company that sells low carb food.

The study included a grand total of three (count ’em – 3,) participants. Each was given a slightly different intervention with different follow-up periods, with the longest being only 17 months (despite that research shows that most people gain back their weight within 2-5 years.)  The official research methods term for this is “a hot mess.”

One of the participants reported an outcome of “frequently eating only one meal per day.” The paper’s authors reported this as a positive result.

Now let’s talk about how utterly, completely, howl-at-the-moon inappropriate it was for the Academy of Eating Disorders to share this article (especially without any critique)

The authors justify their “research” by stating that “many patients with ob*sity and comorbid binge eating symptoms present with the desire to lose weight.” As AED  well knows, many patients with thinness and binge eating symptoms present with the desire to lose weight. Yet those desires to be thinner are not encouraged, nor are those thin people put on restrictive diets, because it is quite simply malpractice to prescribe food restriction to someone dealing with disordered eating or an eating disorder.

This is a perfect example of a concept that Deb Burgard, PhD, FAED first pointed out to me: “we prescribe to fat people what we diagnose and treat in thin people,” and AED should know better. Trying to make people thinner is in direct opposition to any competent approach to eating disorder prevention, treatment, and recovery.

Chevese Underhill Turner, founder of the Binge Eating Disorder Association and author of Binge Eating Disorder: The Journey to Recovery and Beyond commented on the AED post (copied here with her permission)

This is just one of the many studies showing reduction of binge eating through restrictive eating. Noom (which a group of ED researchers consulted on) recently made a big deal about reduction of binge by those using the app.

News flash: BED is a restrictive eating disorder and binge eating in the course of other EDs is always paired with restriction or purging.

Those of us in higher weight bodies who binge(ed) are expert at extended dieting and restriction. These studies are asking participants to engage in the behaviors that are already part of their eating disorders and then reporting them as “evidence based treatment.” Thus, more harm and less healing.

As an AED board member representing the Experts by Experience Portfolio/Committee, I am embarrassed this was posted on AED’s social media. I am also sad for those participating in the study and the long term harm to which they were exposed. This is ethically irresponsible in our field IMO.

One of the three (3) case studies included in the article reported that “she frequently eats only one meal a day ” While this should be a wildly obvious red flag in a subject with eating disorder behaviors, the thoroughly-steeped-in-and-profiting-from-fatphobia authors report it as if it’s a positive outcome because “She stated she frequently eats only one meal a day without experiencing any significant hunger, nor feelings of deprivation, or desire for chocolate.” You’ll find the same claims on pro-anorexia sites  – are these researchers and the AED endorsing that as well?

The conclusions also give the amount of weight lost (in the short term, they’ve conveniently skipped the long-term follow up that research shows would likely find all of three (3) participants having regained all their weight.)  Celebrating weight loss in a study about eating disorders is so ludicrous that I almost can’t believe I just had to type that.

The paper’s authors actually state a conclusion that “Clinicians may wish to consider a low-carbohydrate, ketogenic diet for patients with [fatness] who report binge eating and food addiction symptoms, especially when other interventions have failed. ” I don’t think the inappropriateness of recommending an intervention based on three case studies  with inconsistent interventions, one of whom is currently only eating once per day,  can possibly be overstated.  And the study authors may stand to profit if clinicians follow this advice. AndAED shared this with a quote from the study and not a single word of critique.

Weight Stigma is sadly rampant in eating disorders community, and so this is not the first time that a massively ill-advised study that puts fat people’s health and lives in danger was undertaken by members of the eating disorders community, but the fact that AED simply posted it uncritically is unforgivable. Far too many people have done far too much work around the intersections of fatphobia and eating disorders for them to be out here promoting food restriction for fat people with eating disorders.

Finally, let’s talk about AED’s Unconvincingly Feeble Response(s)

After their Facebook post received dozens of outraged comments from experts in the field (and no comments in support,) AED first tried to go with the tried and true “congratulating ourselves for just starting a dialog, folks” defense

The purpose of posts on our social media is to make people aware that research is happening. We have not stated support for this particular study, but feel it is important for people to have exactly this sort of discussion.

I have no trouble believing that AED is fully committed to weight stigma as a basis for eating disorder treatment, but I don’t believe for a second that they think posting a study – completely uncritically and accompanied only by a quote directly from the study – is NOT the same as supporting it.

So to me this response says “We’re fine harming fat people as long as it leads to an interesting discussion.” It’s a reminder that organizations that claim to lead in eating disorders are willing to harm fat people – including perpetuating eating disorders in fat people – because they are more committed to the eradication of fat people than to the prevention and treatment of eating disorders in fat people.

After more outraged comments, they threw this spaghetti on the wall:

AED Leader ship is considering the removal of this post from an AED member this morning. However we wanted to be very clear that we do not endorse the Research presented but felt that Aed Members should be aware of the initiative.

This response is not remotely good enough, and erasing the dangerous, harmful mistakes that AED made, and all the labor that was done to correct them, is not the answer.

Apology, acknowledgment of the labor was done on the thread, a clear statement of the mistakes that have been made, and a plan for how this will be avoided in the future would form the bare minimum of a good start to fixing this.

An organization that claims to be a leader in eating disorders community participated in the promotion of a study that suggests that behaviors that would be considered red flags for eating disorders in thin people should be prescribed to fat people, and that celebrates adherence to food restriction and an outcome of a patient eating only once per day. That’s unconscionable.

AED has been given every opportunity to know better, and has no excuse for this harmful, oppressive behavior. This is nothing short of shameful.

When they continued to get negative feedback, they replaced the original text with this “official response”

Dear members, below you can find our official response to this most recent discussion.
—-
The AED Social Media Committee would like to sincerely apologize for any harm caused by sharing this research article. We’ve read all your comments and appreciate your valuable feedback. Our committee is comprised of volunteers that dedicate their time and energy to serve our cause and although it is our goal to promote and disseminate high-quality research, it is not intended to cause harm to our members or anyone else. We want to emphasize that we do not support the statements made in this specific research article. As a committee, we take this situation seriously and will review our current policies and procedures in order to prevent this from happening again in the future.

They actually went with the “not intended to cause harm” line.  Seriously? They tout their organization as a leader in eating disorders community, but want us to believe that they weren’t aware that suggesting restrictive diets and weight loss to people with eating disorders is harmful? Ser- I say again -iously?

Are they saying that they think a study of three people given different interventions constitutes “high-quality research”? Because that’s what it sounds like to me. And saying “we do not support the statements” isn’t the same as saying “we want to assert that this research is inappropriate and dangerous.”

I’m not going to be nice about this. I’m not going to calm down. I don’t have time for them to dawdle on their way to reaching conclusions that are foregone because people are suffering and dying because of the fatphobic eating disorder treatment model that AED members promoted with this study – then doubled down on, and still have not truly apologized for. And it’s not just this study – AED members have been involved in a number of weight-stigma based articles, journals, and conference presentations. It’s time for them to draw a hard line against weight stigma in eating disorders preventions and treatment.

If they won’t hold themselves accountable, we need to. Change needs to happen, and it needs to happen yesterday. When you have every opportunity to know better and do better but you don’t, your actions become malicious.

Here’s how you can get involved:

If you want to share your valuable feedback with AED, they deleted their post on Twitter, but you can find the Facebook post at:
https://www.facebook.com/AcademyforEatingDisorders/posts/10156525062721653

AED is online at:
https://www.aedweb.org/
info@aedweb.org

If you want to share your valuable feedback with their sponsors/partners, per their website they include:
Timberline Knolls Residential Treatment Center      info@timberlineknolls.com
Eating Recovery Center       info@eatingrecoverycenter.com
McLean Hospital         mcleanweb@partners.org
The Center for Eating Disorders At Sheppard Pratt       info@sheppardpratt.org
Veritas Collaborative       info@veritascollaborative.com
McCallum Place Eating Disorder Center      info@mccallumplace.com
UCSD Eating Disorder Center for Treatment & Research       edcoutreach@ucsd.edu

Get involved in National Eating Disorders Awareness Week,  you’ll find everything from shareable graphics to panel discussions that you can watch.

Was this helpful? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Like this blog?  Here’s more stuff you might like:

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!

Price: $25.00 ($10 for DancesWithFat members – register on the member page)
Non-Members click here for all the details and to register!

Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00
($79.00 for DancesWithFat members – register on the member page)

Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

Celebrating Black Fat Activists

A few nights ago I had a case of blogger’s block and I asked Facebook for topic suggestions.

Tigress Osborn suggested “Black History Month and the Black fat activists and the advocates for fat visibility who don’t get the same opportunities as our white counterparts.”

Mél Monheaux suggested “The black history of body positivity.”

I want to start by acknowledging and appreciating their generous labor in making those suggestions.

I benefit from white privilege in every aspect of my life, including in my work as a fat activist. One thing that’s been asked by many Black folks in the movement is that those who wish to work in solidarity to dismantle racism use our spaces to center the work and voices of Black activists. For that reason, I’ll only be linking to the work of Black folks, without diluting their work with my (inherently privileged) perspective. I also want to acknowledge that no community is a monolith, and apologize in advance for any perspectives that are missing here. I welcome others to add links to the work of Black fat/body positive activists in the comments.

For white readers, I also ask that you not only read the work linked below, but also follow those doing the work, seek out ways to center their work in your spaces, and pay them. I also ask that you keep your comments to linking to the work of Black fat/body positive activists only.

The Body Positive Movement Both Takes From And Erases Fat Black Women

Stop Excluding Black Women From The Fat Acceptance Movements

Weighting To Be Seen: Being Fat, Black, and Invisible in Body Positivity

Wear Your Voice Magazine’s #BodyPositivityInColor Series

Yoga Star Jessamyn Stanley Talks Queerness, Fat Acceptance, and Deleting Social Media

Black Women Started The Body Positivity Movement, But White Women Corrupted It

What do we need for a new freedom?: A proudly fat, disabled, bisexual enby’s vision for #Juneteenth

Who is the Body Positivity Movement Leaving Behind?

Fatima Jamal’s New Documentary Celebrates Being Fat, Black, and Trans

Black Fat Women Matter Too          Follow up piece here 

Meet The Women Redefining The Body Positive Movement

The Daily Realities of Being Fat, Black, and Queer in Public Spaces

Fat, Black Women’s Bodies Are Under Attack. Why Did It Take a Thin White Man to Get Our Cries Heard?

Black Men Carving a Place in the Body Positive Movement

Insta-FAB! 10 Bold and Beautiful Body-Positive Influencers You Should be Following

These Black Be Body Positive Leaders are Changing the Game

8 Body-Positive Black Role Models to Follow on Instagram Right Now