Last year Jeanette DePatie and I re-wrote a bunch of holiday songs to make them fat positive, including Jingle Bell Rock, which we turned into My Body Rocks. This year, I created a little dance routine to it.
Below are links for the dance classes – there is a seated and a standing version, each video contains a little dance class to learn the moves as well as a dance through.
If you feel like it, I would love for you to make a video of you dancing to this and post it in the comments and/or anywhere you want! Of course you can make the video while watching the my dance through, or you can download the music itself at the link below and do my choreography or your own thing. (Feel free to tag me: IG: @RagenChastain Twitter @DancesWithFat)
Have fun and happy dancing!
And here’s the music file:
Check out Justine’s video of the seated choreo, feel free to add yours to the comments!
UPCOMING ONLINE WORKSHOP:
The Truth About Weight And Health
There are a lot of beliefs, myths, and misconceptions that float around when it comes to the relationship between weight and health. In this workshop we’ll discuss them from science and social justice perspectives.
Details and Registration: https://danceswithfat.org/monthly-online-workshops/
*This workshop is free for DancesWithFat members – login info is on the member page
Become a member here!
Topics will include:
- What the research says about weight and health
- Why do so many people, including doctors, say that weight loss will make you healthier? (And why are they wrong?)
- Common issues with the research around weight and health, and how to spot them
- How to discuss the research with skeptics
- Answers to the questions
- But what about fat people’s effect on my tax dollars?
- Can you be fat and healthy?
- Shouldn’t we treat fat people like we treat smokers?
- Does being fat cause health issues?
Plus an unlimited Q&A (I stay until all the questions are answered!) so you are guaranteed to get the information you came for!
Like This Blog? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)
Here’s more stuff you might like:
Wellness for All Bodies Program:A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective. This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members – register on the member page)
This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
Price: $99.00 Click here to register
($79.00 for DancesWithFat members – register on the member page)
Love It! 234 Inspirations And Activities to Help You Love Your Body
This is filled with thoughtful advice from the authors Jeanette DePatie, Ragen Chastain, and Pia Sciavo-Campo as well as dozens of other notable names from the body love movement, the book is lovingly illustrated with diverse drawings from size-positive artist Toni Tails.
Price: $9.99 softcover, $7.99 Kindle, ($6.95 + free shipping for DancesWithFat Members)