I’ve read several places that 8 out of 10 women and 6 of 10 men are unhappy with their bodies. Virginia over at Beauty Schooled clued me in to a Glamour Magazine study which found that 71% of women “feel fat” (and presumably aren’t happy about that…)
It made me think – what would the bodies of those 80%, 60%, and 71% say if they could speak for themselves?
If I were my body when I used to feel like this, I think I would have said:
“You’re complaining about my size and shape? Are you freaking kidding me with this? Do you have any idea how hard I work for you? Breathing, blinking, cell division – millions of things every day that you don’t even ask me to do. And don’t even get me started on the things that you DO ask me to do. Could you at least say thanks and go a day without complaining to someone that we have man hands…”
But our bodies never say that. They just keep doing stuff for us. Perhaps not to the level that we would like all the time, but you have your body to thank for being able to read or listen to this and I have mine to thank for typing it.
Go with me on this for a minute: Imagine that your very best friend gets seriously injured and needs someone to completely take care of them: wheel them around, feed them, type for them etc., while constantly squeezing a bag to make them breathe, and performing chest compressions every couple of seconds to keep their heart going. Now imagine that while you are doing all of this, your friend incessantly tells you that your nose is weird, your hair is too frizzy, the shape of your thighs is wrong, your stomach is too big, your upper arms are too loose, and your toes are ugly. Constantly. Imagine that it’s been a week that you’ve been pushing them everywhere they want to go, feeding them, taking them to the restroom, breathing for them and doing chest compressions and all they do is point out what your “aesthetic flaws”. How long until you just want to scream at them? How long until you start thinking about not squeezing that bag anymore?
Since we are in charge of how we feel about our bodies, I’m thinking maybe we should take a minute to focus on all the completely awesome things about them, and thank them for all of the hundreds of millions of things they’ve done for us in our lifetimes. No matter what health goals you have, or what you want to do in life, I’ll bet it will be much easier if you you are your body are a team. What do you say?