Breaking Body Biases in Fitness

I had the chance to be interviewed by and chat with Christine DeFilippis for her Breaking Body Biases podcast. Christine is an anti-diet fitness entrepreneur, and so our discussion centered around dismantling fatphobia and toxic fitness culture. As always, a reminder that nobody is obligated to participate in fitness, and participation does make people better than others (I’ve done both and can tell you for sure that completing a marathon and watching a Netflix marathon are morally equivalent activities.) So, again, nobody is obligated to participate, but everybody should be welcome!

You can listen to the podcast here!

If you want to learn more about weight inclusive fitness (and/or want to earn continuing education credits!) I’m teaching a class on creating inclusive fitness spaces on October 30th at 10am Pacific as part of Lawrence Biscontini’s StayVention series! (Note – I cannot guarantee that the other presenters will come from a full fat-affirming perspective, but I certainly will!)

You can see the details here.

And you can sign up here!


Dealing With Fatphobia At The Holidays

Between in-person and online family gatherings, work parties, New Years bashes, New Years Resolution, and a ton of diet ads… the holiday season can be a perfect storm of fatphobia. Plus this year all the talk of COVID-related body changes adds another layer of nonsense All that diet culture can really get you down. In this workshop we’ll talk about tips, tricks, and techniques to help us deal and have a happy holiday season on our own terms – whether we celebrate any holidays or not.

Full details and Registration:
*This workshop is free for DancesWithFat members – login info is on the member page
Become a member here!

Missed one of my monthly workshops? You can still get the video here!

Like This Blog? If you appreciate the work that I do, you can support my ability to do more of it with a one-time tip or by becoming a member. (Members get special deals on fat-positive stuff, a monthly e-mail keeping them up to date on the work their membership supports, and the ability to ask me questions that I answer in a members-only monthly Q&A Video!)

Book Me!  I’d love to speak to your organization (and I can do it remotely!) I speak to healthcare, college, corporate, and general audiences about topics including weight science, weight stigma, and the Health at Every Size paradigm. You can get more information here or just e-mail me at ragen at danceswithfat dot org

One thought on “Breaking Body Biases in Fitness

  1. Very important subject. When fitness is only kin to thinness, nobody benefits but the diet+fitness-hate industry. It is a harsh reality that society makes it nearly impossible for fat people to move their bodies in any public space, especially since they are convinced doing so would eliminate the fat bit about us they so gleefully despise. Human bodies have often belonged to the state, how much more insidious when they are held in contempt for mere existence by whole swaths of the population.

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