Telling Food-Shamers to Take a Hike – In Song

No No No No YTTMFood-shaming happens all year long, but the holidays often mean parties and gatherings around food, which can make it a food-shamer’s paradise. So Jeanette DePatie and I created a little holiday song (to the tune of Up On The Housetop) to help people tell food-shamers that they can either mind their own business, or find someplace else to be.

This is part of a series of re-vamped holiday songs (you can see them all here!) We’ll be releasing more until the new year, you can subscribe to my YouTube channel to make sure you don’t miss them!

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Body Love Obstacle Course

This e-course that includes coaching videos, a study guide, and an ebook with the tools you need to create a rock-solid relationship with your body. Our relationships with our bodies don’t happen in a vacuum, so just learning to see our beauty isn’t going to cut it. The world throws obstacles in our way – obstacles that aren’t our fault, but become our problem. Over the course of this program, Ragen Chastain, Jeanette DePatie, and six incredible guest coaches will teach you practical, realistic, proven strategies to go above, around, and through the obstacles that the world puts in front of you when it comes to living an amazing life in the body you have now.
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Non-Members click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRON-distance triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!  (DancesWithFat Members get an even better deal, make sure to make your purchases from the Members Page!)

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

7 thoughts on “Telling Food-Shamers to Take a Hike – In Song

  1. “Looks at my plate and then looks at me
    makes a fat joke and then slaps his knee’

    Ah, yes, the ol’ Potshot of Plausible Deniability. Make it obvious to the person you are fat-shaming that you are fat-shaming them, but be vague enough people who don’t have to deal with fat-shaming all the time might not recognize it, or might at least be too unsure whether or not you “really meant it like that” to call you on it.

    Another fun song!

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