Resources for Surviving Fatphobia at the Holidays

Holiday Biscuit
Biscuit the Pug and I wish happy, body positive, holidays to all who are celebrating, and a happy, body positive rest of the year to those who aren’t!

Every year, Christmas Eve is one of my biggest e-mail days – when I receive the most e-mails asking for help or support dealing with fatphobia during the holidays – from those who are celebrating and those who aren’t.  For some people, the holidays are filled with fun family get-togethers and happy memories and festivities. For many people, it’s very much not.

People for whom “the holidays” aren’t so happy often don’t feel like they can talk about it (or are discouraged from talking about it), which makes it extra suck.  So I just wanted to take a moment to acknowledge that and let you know that this is a safe space, and to re-post some resources, if you have additional resources please feel free to post them in the comments!

Dealing with family and friends food police

Combating holiday weight shame

The Holiday Boundary Song

Dealing with people who can’t handle you setting boundaries

This article was written for Queer people, and has good tips for everyone.

There is a past discussion thread about this over on Shakesville that has some really great ideas and discussion.

Did you like this post? If you appreciate the work I do, you can support my ability to do more of it with a one-time contribution or by becoming amember.

Like this blog?  Here’s more cool stuff:

The End of Year Sale is on! – Give the gift of body love and/or get your own year off to a Size Acceptance and Health at Every Size start with discounts on books, online programs, and DVDs to get your year (or the year of the people you’re gifting them to) off to a great start, and save you some money! (Dances With Fat Members get even bigger discounts, so make sure to use your link on the member page.)

Wellness for All Bodies ProgramA simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight-neutral perspective.  This program can be used by individuals, or by groups, including as a workplace wellness program!
Price: $25.00 ($10 for DancesWithFat members – register on the member page)

Non-Members click here for all the details and to register!

Book and Dance Class Sale!  I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!

Book Me!  I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I’m (still!) training for an IRONMAN! You can follow my journey at www.IronFat.com or on Instagram.

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

One thought on “Resources for Surviving Fatphobia at the Holidays

  1. This not specific to fatphobia, but, if like me, you also have issues with depression (hooray!), this episode of the podcast: The Hilarious World of Depression might help. Check out the other episodes as well, you might discover one of your heroes talking about their struggles.

    Also: *HUGS*

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