If you’ve watched How To Get Away With Murder or Orange is the New Black, you’ve seen the work of actor Matt McGorry. If you follow him on Facebook you saw him do some serious ally work for Health at Every Size and Size Acceptance, even giving shouts out to people in HAES community:
This one is an important read. “Health At Every Size: The Surprising Truth About Your Weight” by Lindo Bacon.
I wish that all people, and especially health care providers, fitness industry professionals, and nutritionists would read this book.
Like most people in our society, you’ve probably been on a diet aimed at losing weight. In fact, you’ve probably been on a diet MANY times. And when you inevitably “fall off” of the diet, you most likely blame yourself for not having enough willpower. You hope that next time will be different. But how many times has this happened? And should you really have to make yourself miserable with overly-restrictive eating and exercise plans in order to look a way that can make you feel worthy and valued? How is it that nearly everyone in our society constantly goes through this and yet we have grown to see it as “normal”?
Health and body fat are not inextricably linked, despite what most of society believes and teaches us. This book breaks it down with studies and shows that the conflation of these 2 things is actually hugely damaging to health (mental and physical). It IS possible to be fat (or soft, or chubby, etc) and be healthy. Everyone deserves to live free of size-based discrimination.
The more times and the more harshly we diet the more it makes our metabolism efficient at storing body fat as well as causing a host of health issues. Not the least of which is A WORLD WHERE JUST ABOUT EVERYONE IS CONSTANTLY DISSATISFIED WITH THE WAY THEIR BODY LOOKS. Many people hate the way their body looks. And women, of course, face greater pressures here than man due to societal expectations. For women of size, even more so.
If you’re ready to accept (or at least learn about) how you didn’t fail your New Years resolution, but your New Years resolution (and societal expectations and lessons about weight) has failed YOU…then I highly recommend this book.
This book and learning from many of the amazing people I follow (specifically women and folks such as @fyeahmfabello & @bodyposipanda who have personally helped me process ) in the Body Positivity movement has set me on my own journey to self acceptance and pursuing a happy and healthier life without obsessive eating and exercise tendencies. Moving from the extraordinarily restrictive behaviors of competitive powerlifting and bodybuilding to the pressures of the film and TV industry, and the current realization that my body is beautiful the way it is. Something that I know intellectually, but am on the continuous journey of working on accepting in my everyday life. It’s time to try something different.
I have a great deal of privilege in regards to my body. I am a white, heterosexual, able-bodied, cis-gender, and famous man. And even in spite of these privileges that make my body much more accepted than others, I am often compelled to hide the way my body looks. Even if this is the norm… this shit ain’t normal!
There’s a lot of great work that thin folks can do around HAES and Size Acceptance, and the good news is that a world without fatshaming helps people of all sizes. If you want more ideas for how to be a thin ally, check out this post!
Like this blog? Here’s more cool stuff:
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Book and Dance Class Sale! I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!
I’m training for an IRONMAN! You can follow my journey at www.IronFat.com