So, I recently heard about “efficient exercise” from a friend of mine. The idea is that you work out twice a week for 30 minutes. I don’t want to get too into the claims now since I haven’t had a session yet. I did go to the website for the gym my friend referred me to in Austin (www.efficientexercise.com) and filled out their form for a free workout and “physical examination”. I didn’t know what that meant so in the box that said “How can we help you” I typed:
“I was referred by D…K…. I am a competive dancer and athlete. I am intrigued by your concept and I’d like to give it a try. The closest location to me is Rosedale. I am a fat athlete and my goals are improving strength, stamina and flexibility, not weight loss. I will require being paired with a trainer who is happy to work with me in that way. (For instance, we won’t be discussing weight loss in my sessions and I am not interested in being weighed or body fat tested at any point.) As long as that works for you I will look forward to hearing back from you and am jazzed about giving this a try!”
Stay tuned and I’ll let you know how it goes!